From the The RAKUS Clinic, Knightsbridge
Summer is a season of movement. From holidays and long walks to tennis, swimming and outdoor exercise, many people become far more active during the warmer months.
However, for those experiencing pelvic floor weakness or concerns about bladder control, increased activity can sometimes bring unwanted challenges. Worrying about leaks, urgency or reduced confidence can affect everything from exercise routines to social plans and travel.
At RAKUS Clinic, EMsella offers a non-invasive solution designed to strengthen the pelvic floor, improve bladder control and support intimate wellness without surgery, injections or downtime.
Why Pelvic Floor Health Matters
The pelvic floor is a group of muscles that supports the bladder, bowel and reproductive organs. These muscles play an important role in bladder control, core stability and overall intimate wellness.
Over time, the pelvic floor can weaken due to factors such as:
- Pregnancy and childbirth
- Menopause and hormonal changes
- Ageing
- High-impact exercise
- Surgery
- Chronic straining
- Changes in muscle strength
When the pelvic floor becomes weaker, patients may experience symptoms such as urinary leakage, urgency, reduced bladder control or a feeling of decreased pelvic support.
While these concerns are common, they are not something patients simply have to accept as part of getting older.
The Link Between Summer Activities And Bladder Control
Many people notice bladder control issues more during summer because they are naturally more active.
Activities such as running, gym workouts, tennis, hiking and travelling often place greater demands on the pelvic floor. For some individuals, concerns about urinary leakage can lead to avoiding certain activities altogether.
This can affect confidence, wellbeing and quality of life.
Improving pelvic floor strength can help patients feel more comfortable participating in the activities they enjoy without worrying about their bladder control.
What Is EMsella?
EMsella is an advanced treatment designed to strengthen the pelvic floor using High-Intensity Focused Electromagnetic (HIFEM®) technology. Unlike traditional pelvic floor exercises, EMsella uses powerful electromagnetic energy to stimulate deep pelvic floor muscle contractions that cannot typically be achieved through voluntary exercise alone.
The treatment is performed while you sit comfortably and fully clothed on the EMsella chair.
During each session, the device generates thousands of powerful pelvic floor contractions designed to strengthen the muscles responsible for bladder control and intimate wellness.
How Does EMsella Work?
Many people are familiar with pelvic floor exercises, often referred to as Kegel exercises. While these exercises can be beneficial, one of the biggest challenges is ensuring the correct muscles are being activated consistently and effectively. In reality, many people either perform the exercises incorrectly or struggle to maintain the frequency and intensity required to achieve meaningful improvements.
EMsella uses advanced High-Intensity Focused Electromagnetic (HIFEM®) technology to overcome these limitations. The technology stimulates the pelvic floor muscles directly, causing them to contract automatically without the patient needing to actively engage the muscles themselves.
During treatment, the electromagnetic energy penetrates deep into the pelvic floor, triggering powerful supramaximal contractions. These contractions are far stronger and more consistent than those typically achieved through voluntary exercise alone.
This process helps to:
- Strengthen weakened pelvic floor muscles
- Improve bladder control and urinary function
- Support pelvic stability and support structures
- Enhance muscle coordination and neuromuscular control
- Improve overall intimate wellness
- Increase confidence during exercise and everyday activities
A single EMsella session delivers the equivalent of thousands of pelvic floor contractions in approximately 30 minutes. This intensive muscle stimulation helps retrain the pelvic floor and improve its ability to support the bladder, bowel and reproductive organs.
Over time, stronger pelvic floor muscles can lead to improved bladder control, better pelvic support and enhanced quality of life, helping patients feel more confident, comfortable and in control.
Who May Benefit From EMsella?
EMsella may be suitable for individuals experiencing symptoms related to pelvic floor weakness or reduced bladder control.
Common concerns include:
Stress Urinary Incontinence
Stress urinary incontinence occurs when pressure on the bladder causes leakage during activities such as:
- Exercising
- Running
- Sneezing
- Coughing
- Laughing
Strengthening the pelvic floor can help improve bladder control and reduce these symptoms.
Post-Pregnancy Pelvic Floor Weakness
Pregnancy and childbirth place significant strain on the pelvic floor muscles. EMsella can help support pelvic floor strengthening and recovery, helping patients regain confidence and improve bladder control following childbirth.
Menopause And Intimate Wellness
Hormonal changes associated with menopause can affect both pelvic floor strength and bladder control. Many women choose EMsella as part of a wider intimate wellness plan to help support pelvic health during this stage of life.
Core Strength And Pelvic Support
The pelvic floor forms an important part of the body’s core support system. Improving pelvic floor strength can contribute to better overall stability, posture and physical confidence.
What Can You Expect From EMsella Treatment?
- 30-minute treatment sessions that fit easily into a busy schedule
- Remain fully clothed throughout the procedure
- Sit comfortably on the EMsella chair while the device works
- Experience a series of pelvic floor muscle contractions that are typically comfortable and well tolerated
- No injections, surgery or anaesthetic required
- No downtime, allowing you to return straight to normal activities
- Some patients notice improvements after a few sessions, while others experience more gradual results over the course of treatment
- A personalised treatment plan will be discussed during your consultation based on your symptoms, goals and lifestyle
This non-invasive approach makes EMsella a convenient option for improving pelvic floor strength, bladder control and overall intimate wellness.
EMsella FAQs
How long does an EMsella treatment take?
Each session typically takes around 30 minutes, making it easy to fit into your day.
Is EMsella painful?
Most patients find treatment comfortable. You will feel a series of pelvic floor muscle contractions, but the treatment is generally well tolerated.
Do I need to remove my clothing?
No. Patients remain fully clothed throughout the treatment.
Is there any downtime after EMsella?
No. You can return to your normal daily activities immediately after your appointment.
How many EMsella sessions will I need?
The number of sessions varies depending on your symptoms and goals. Your practitioner will recommend a personalised treatment plan during your consultation.
When will I start to notice results?
Some patients notice improvements in bladder control and pelvic floor strength after a few sessions, while others experience more gradual improvements over the course of treatment.
Supporting Intimate Wellness This Summer
Intimate wellness is an important part of overall health, confidence and quality of life.
Whether your goal is improving bladder control, strengthening your pelvic floor after pregnancy, supporting intimate wellness during menopause or simply feeling more confident during everyday activities, EMsella offers a non-invasive solution designed to help.
At RAKUS Clinic, EMsella provides an effective way to strengthen the pelvic floor, improve bladder control and support intimate wellness, helping patients enjoy an active summer lifestyle with greater comfort and confidence.
Book a consultation at RAKUS Clinic to discover whether EMsella could help improve your pelvic floor strength, bladder control and intimate wellness this summer.